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UPLIFT Health Lab
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  • UBC Psychology
  • UPLIFT Health Lab

    Our research is focused on understanding psychosocial well-being and biobehavioural mechanisms underlying healthy aging.

  • Daily positive events promote health

    Our work demonstrates that daily positive experiences are associated with lower inflammation, adaptive cortisol profiles, and better health behaviours.

  • Positive experiences and stress processes

    We have found that maintaining positive emotions in the face of stress is important for health.

We will be conducting the Daily Experiences and Health Study remotely through the web, phone, and mail. Please let us know if you are interested in enrolling, and we will reach out to you soon.


Welcome to the UPLIFT Health Lab website!

We are interested in Understanding Pathways Linking Inter- and Intraindividual Factors To Health.

Our areas of interest include:

  • Biological and behavioural mechanisms linking daily experiences to long-term health and aging
  • The roles of positive experiences in stress and coping processes
  • Day-to-day dynamics of psychosocial well-being, sleep, and health behaviours
  • Biopsychosocial determinants of risk and outcomes for cardiovascular disease

 

We acknowledge that our learning takes place on the traditional, ancestral, and unceded territory of the xʷməθkʷəy̓əm (Musqueam) people. We make this acknowledgement with the recognition that our relationships to land and place, the lifelong development of identity, and our understanding of our place in the world are essential to the health and well-being of individuals, families, and communities. To find out which Indigenous lands you live on, visit native-land.ca.

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Fei Ying receives scholarship award Fei Ying has been awarded the Robert and Kazuko Barker Award ($1000), based on the recommendations of the Faculties of Arts and Science. Congrats, Fei!
The New York Times, March 12, 2021 Why older people managed to stay happier through the pandemic https://www.nytimes.com/2021/03/12/health/covid-pandemic-happiness-age.html?action=click&module=Top%20Stories&pgtype=Homepage
NPR’s On Point Dr. Sin was a guest on U.S. National Public Radio’s On Point to discuss the science behind the mutual benefits of kindness. Listen here or on the podcast: https://www.wbur.org/onpoint/2020/12/17/the-mutual-benefits-of-kindness
Sleep and Emotional Reactions to Next-Day Experiences The Greater Good Magazine covered our research showing that getting more sleep tonight can promote more positive experiences and resilience to stress on the next day. https://greatergood.berkeley.edu/article/item/your_sleep_tonight_changes_how_you_react_to_stress_tomorrow
APS Conference Kudos to lab members Jin Wen, Lydia Ong, Fei Ying, Juliane Henkel, Holy Ghaly, and Patrick Klaiber on their poster presentations at the American Psychosomatic Society virtual conference! Jin Wen received a Poster Award for his presentation on sleep and well-being in daily life during COVID-19.
More news.
The UPLIFT Health Lab at UBC is exploring how daily experiences contribute to emotional well-being and health among adults in our community. Please visit the Daily Experiences and Health website for more details.
Email: uplift[at]psych.ubc.ca
Phone: 604 827 2241
Location:
UPLIFT Health Lab
Kenny Building, Room 2102
2136 West Mall
Vancouver, BC V6T 1Z4
Address and map
UPLIFT Health Lab
Vancouver Campus
Kenny Building, Room 2102
2136 West Mall
Vancouver, BC Canada V6T 1Z4
Tel 604 827 2241
Website uplift.psych.ubc.ca
Email uplift [at] psych.ubc.ca
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