Five Evidence-Based Tips for Building Health Habits
Sleep and Academic Success Toolkit
Check out Jin’s interview and additional resources here: https://learningcommons.ubc.ca/student-toolkits/sleep-and-academic-success/
Six Ways to Boost Your Happiness
References:
Moskowitz, J. T., Cheung, E. O., Snowberg, K. E., Verstaen, A., Merrilees, J., Salsman, J. M., & Dowling, G. A. (2019). Randomized controlled trial of a facilitated online positive emotion regulation intervention for dementia caregivers. Health Psychology, 38(5), 391. https://doi.org/10.1037/hea0000680
Sin, N. L., & Lyubomirsky, S. (2009). Enhancing well-being and alleviating depressive symptoms with positive psychology interventions: A practice-friendly meta-analysis. Journal of clinical psychology, 65(5), 467-487. https://doi.org/10.1002/jclp.20593