Archives by date

You are browsing the site archives by date.

NPR’s On Point

Dr. Sin was a guest on U.S. National Public Radio’s On Point to discuss the science behind the mutual benefits of kindness. Listen here or on the podcast: https://www.wbur.org/onpoint/2020/12/17/the-mutual-benefits-of-kindness

Sleep and Emotional Reactions to Next-Day Experiences

The Greater Good Magazine covered our research showing that getting more sleep tonight can promote more positive experiences and resilience to stress on the next day. https://greatergood.berkeley.edu/article/item/your_sleep_tonight_changes_how_you_react_to_stress_tomorrow